Sam Harris – Making Sense (of our Brains)

One can actively debate with those of faith, while still practicing mindfulness techniques for your own personal benefit, which leads to societal benefit. Sam Harris has some of the best resources available for those who identify as Atheist, but can also be a great source of learning for anyone.

Check out his website or his blog post on how to meditate as an atheist:

10% Happier by Dan Harris

Dan Harris (no relation to Sam) grew up culturally Jewish and claims to be an atheist. He has a ton of wisdom to share with the world stemming from a panic attack he had on live TV in front of 5 million+ people. If you’ve ever had crazy things happen in your brain, or have ever been humiliated, Dan understands and better than that he has solutions on how to calm our minds, no religion required.

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